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Counseling and Life Coaching
Oviedo, Florida
Julie Shepardson, MA
About Psychotherapy
How can a therapist help you?
I can help you identify what it is you want, what's holding you back, and how you can create a life that is more fulfilling and enjoyable. Getting a fresh perspective from someone with an objective point of view who won't judge you, hold anything against you, or just tell you what you want to hear, can give you the boost you need to get real, get honest, and get engaged in your life again!
We have all experienced periods of frustration, depression, unhappiness, anger, or anxiety. In our world today, these emotions are commonplace. It's when these emotions or situations just won't go away, and start to influence our work life, home life, school, and relationships, you might want to consider therapy.
Therapy can help .....
- When your marriage or relationships leave you stressed or unfulfilled, or are just full of conflict
- When you feel powerless and can't stop eating or binging and purging
- When you've stopped eating in order to numb yourself from your pain and emotions
- When raising your family, or going to school, feels overwhelming because of your schedule or your expectations (or the expectations of others)
- When the joy of living becomes lost in the day to day activities and you're not really sure why
- When you find yourself in a situation where you are feeling overwhelmed, confused, hurt, sad, angry or uncertain
- When you've taken a look at your life and realized that the person you have become is not the person you want to be
- When you realize that you have developed habits that are hurting yourself or others
"Creating the life and the relationships you want is not only possible, it can also be fun, exciting, and healing. Old patterns, beliefs, past hurts, don't have to hold you back. Heal the past and create a rich, new, and flexible present. Open yourself up to a future that honors who you wish to become."
Julie Shepardson, MA
Counseling & Life Coaching
Licensed Mental Health Counselor
870 Clark St, Suite 1030
Oviedo, Florida 32765
407-696-9909
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Serving Winter Park, Sanford, Longwood, Winter Springs, Casselberry, Oviedo, and Orlando
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