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Counseling and Life Coaching
Oviedo, Florida
Julie Shepardson, MA
Emotional Eating
Emotional eating is a very common, but very complex issue. Often times we are able to get to the roots of our emotional eating by ourselves through journaling, reading books, or talking to trusted friends. But other times, we find that we aren't making the progress we would like to make by these methods alone. This is where I come in.
My approach to emotional eating involves treating the emotional aspect of the issue, as well as improving knowledge about nutrition and finding joyful movement. As we work together, we will examine and challenge your limiting thoughts, gain insight into your emotional triggers, improve your ability to identify your feelings, and expand your range of coping skills.
We will work on nutrition through education about portion sizes, how to make healthier choices around food, and how to incorporate balance into our meals. Because this isn’t a diet, no foods are off limits in moderation.
If weight loss is your goal, movement will be a component in the program because biologically we need to burn more calories than we take in to lose weight. But we'll have FUN doing it as we explore different options and find the movement that you most enjoy.
I will never weigh you. We'll never talk about how much weight you've lost, because frankly, I don't care! We will focus on getting you off the Emotional Eating Roller Coaster once and for all so you can feel comfortable and in control around food, and finally be at peace with your eating and your weight!
If you're struggling with Emotional Eating, or know someone who is, call my office today at 407-696-9909 for a free consultation!
Julie Shepardson, MA
Counseling & Life Coaching
Licensed Mental Health Counselor
870 Clark St, Suite 1030
Oviedo, Florida 32765
407-696-9909
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Serving Winter Park, Sanford, Longwood, Winter Springs, Casselberry, Oviedo, and Orlando
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