Are you looking for 

More peace in your life?

Less sadness and pain?

More happiness?

Less anxiety and stress?

To change your relationship to food?

To stop to your emotional eating?

To improve your relationships?


I am an experienced Therapist and Life Coach with tools and techniques to help you move out of the pain that you're feeling right now, determine where you really want to go and how you'd like to feel, clear what's blocking you, and help you to create a life of satisfaction and fulfillment.

I offer Psychotherapy and Life Coaching to individuals of all ages. 

My expertise includes treatment for a variety of psychological issues such as:


Mood Disorders: sadness, grief, depression, bipolar disorder, self esteem issues, loneliness

Anxiety Disorders: fears, anxiety, panic, stress, separation anxiety, stress of daily living, life transitions

Eating Disorders: anorexia, bulimia, binge eating, compulsive over eating, weight loss, body image issues

Relationship issues:  infidelity/affairs, separation, divorce issues, communication skills, parenting skills

Adult Children of Alcoholics: individuals who grew up or are growing up with an alcoholic in the home

Life Coaching: for those who desire to focus on the skills and actions needed to successfully achieve their personal or professional goals. (Life coaching does not deal with mental health issues)

A practice that focuses on convenient, caring, confidential, and cost effective counseling. Call 407-696-9909 today to take the next step toward Feeling Better!

Julie Shepardson, MA
Counseling & Life Coaching
Licensed Mental Health Counselor
Tuskawilla Office Park
2006 Towne Plaza Court
Winter Springs, Florida 32708
Phone: 407-696-9909 • Contact Me