Counseling and Life Coaching

Oviedo, Florida

Julie Shepardson, MA

Are you struggling with painful feelings or a difficult situation?

I can help.  

Have you been feeling down, worried, or stressed for longer than you feel is normal? 

Are anxiety or depression disrupting your daily life?

Are you struggling with your weight or your relationship to food?

I am an experienced Therapist and Life Coach with tools and techniques to help you move out of the pain that you're feeling right now, determine where you really want to go and how you'd like to feel, clear what's blocking you, and help you to create a life of satisfaction and fulfillment.

I offer counseling for individuals struggling with sadness, depression, anxiety, relationship issues, stress, eating disorders and weight management.

Counseling does not have to go on for many months or years to bring about solutions or change. Often clients find that their lives feel brighter and more manageable after just a few sessions. With a comfortable and supportive atmosphere, clients achieve the solutions and personal growth they are striving for.

I also offer Life Coaching and Weight Loss Coaching for those who desire to focus on the skills and actions needed to successfully achieve their personal or professional goals.  To learn more about my Weight Loss and Life Coaching services, visit: RoadtoReinvention.com.

I am currently offering a Weight Loss Support Group for those interested in reinventing their relationship to food in a safe, supportive atmosphere.  This is a great opportunity to understand the connection between your thoughts, your feelings, and your eating, identify your triggers to overeating, and to make peace with food, once and for all! 

Call me for more information.