Julie Shepardson, MA Therapy and Coaching

Life Coaching

Could any of these be you?

  • A busy executive struggling with work/life balance?
  • Just lost your job and you’re not sure what to do next?
  • Not sure your current relationship is still right for you, afraid of being alone, don’t want to go back on Match.com, and hate the idea of one more first date?
  • Did your last child finally start preschool or college? Is the house too quiet for comfort and you’re wondering if it’s possible to chase your dreams now?
  • Are you in the throws of a pretty scary diagnosis and not sure how you are going to handle the inevitable changes to your life?
  • Wondering if it’s possible to just create more joy in your life?

Coaching will connect you to the answers

How does it work?

I use a combination of powerful exercises, visualization techniques, and mind-body awareness to get you connected to your true self, help you rediscover your dreams, and get you moving toward the way you want to live, think, and feel. We’ll meet weekly in my office, over the phone, on Skype, or at the location of your choice.

We will work as a team to help you connect with your Essential Self, identify limiting beliefs that hold you back, develop goals, and focus your attention on creating actions and intentions that will move you toward your desires. We’ll be examining and challenging your core beliefs to see if they still support your current goals. I will teach you how to determine what you want and techniques to change the negative self talk that may paralyze you, or just keep you from moving forward.

Coaching is a powerful and proven process that helps you get in touch with your core values and true goals so you can create the personal and professional life you know you can be passionate about!

What makes working with me different?

My work and my passion are about using my professional expertise and my practical life experience to benefit others in this quest for a more meaningful life, in particular, when stressful circumstances have created ambiguity and confusion. My style of coaching goes far beyond the realm of typical life coaching. I use a proven system. It’s a comprehensive coaching program that uses simple steps to help you create the life that you really want to be living. I won’t tell you what to do, but I will use my expertise and experience to listen, encourage, challenge, and inspire you to push yourself to create and achieve all that you want for your life.

Sessions take place at my office in Oviedo, over the phone, or on Skype.

Call me at 407-696-9909 for more information!